Print
crispy pan-seared salmon with parmesan herb sauce

Crispy Pan Seared Salmon with Lemon Parmesan Sauce

  • Author: ari | well seasoned
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Pan seared
  • Cuisine: American

Description

Crispy pan seared salmon with lemon parmesan cream sauce is the perfect weeknight meal! Pair with Israeli couscous and sautéed zucchini. Perfect weeknight meal that comes together quickly, yet fancy enough to serve to company!


Scale

Ingredients

For salmon:

  • 4 skin-on salmon fillets, about 1 lb 
  • 1 tsp kosher salt 
  • ¼ tsp freshly ground black pepper 
  • 2 Tbsp grapeseed or extra virgin olive oil 
  • 2 large shallots, minced 
  • 3 cloves garlic, minced
  • 1 tsp crushed red pepper flakes 
  • 1 cup coconut milk, full fat or light OR 1 cup heavy cream 
  • ⅓ cup mascarpone cheese, room temperature 
  • ½ cup parmesan cheese, grated 
  • 2 lemons, halved and grilled (grilling optional, but highly recommended!)
  • 3 Tbsp fresh chives, chopped, plus more for serving 
  • 3 Tbsp fresh dill, chopped, plus more for serving 

Optional, for serving: 

  • 2 medium zucchini, cut into ¼” pieces 
  • 4 Tbsp extra virgin olive oil, divided 
  • ½ tsp kosher salt 
  • ¼ tsp freshly ground black pepper 
  • 1 cup Israeli couscous 
  • 2 Tbsp pine nuts, toasted 
  • ½1 cup arugula or other micro greens 
  • Crusty baguette 

Instructions

To make salmon:

  1. Place salmon filets on a paper-towel lined plate to dry. Let sit 5-10 minutes, then turn over and dry an additional 5-10 minutes. Season salmon on both sides with salt and pepper.  
  2. Heat oil in a large nonstick skillet over medium-high heat. When hot, add salmon skin side down. Cook until skin is crisp and salmon easily pulls away from the pan, about 4-5 minutes. Carefully flip and cook other side until salmon registers between 110 and 120 F for medium rare, about 3 minutes more. Cook longer as desired, but remember the fish will continue to cook a little after you remove it from the pan. 
  3. Remove salmon from pan and set aside. Meanwhile, to the same pan add shallots and cook until translucent, about 3 minutes. Add garlic and red pepper flakes, then cook 30 seconds more. Pour in coconut milk or heavy cream and mascarpone cheese, then stir until cheese has completely melted. Add parmesan, juice from 2 lemons, and fresh herbs, then whisk to combine. Taste sauce and adjust seasoning as needed. Remove from the heat, then either return salmon to the pan or serve on the side with sauce spooned on top.
  4. Serve immediately with couscous (recipe below), arugula, and crusty bread. 

To make couscous: 

  1. Preheat oven to 375 F. Place zucchini on a rimmed baking sheet, then drizzle with 2 Tbsp extra virgin olive oil and season with salt and pepper. Toss to combine, then roast until tender, about 15-20 minutes, stirring once halfway through.  
  2. Place 1 ¼ cups water in a sauce pan then bring to a boil. Add couscous, turn heat to a simmer, then cover and set aside until all water has absorbed, about 5 minutes. Fluff couscous with a fork, drizzle in remaining 2 Tbsp extra virgin olive oil, roasted zucchini, and pine nuts. Gently toss to combine. Serve with pan-seared salmon and creamy parmesan sauce.


Notes

Skin will stay crispier on salmon if not placed back into the sauce.

Nutrition facts include salmon and pan sauce only.


Nutrition

  • Serving Size: 1 filet and ¼ of sauce
  • Calories: 583
  • Sugar: 2.9g
  • Sodium: 831mg
  • Fat: 39.6g
  • Saturated Fat: 19g
  • Carbohydrates: 10.5g
  • Fiber: 2.7g
  • Protein: 48.6g
  • Cholesterol: 130mg

Keywords: how to pan sear salmon, crispy salmon, crispy salmon skin, parmesan cream sauce, coconut milk pan sauce, couscous, healthy dinner, weeknight salmon, lemon parmesan cream sauce

Recipe Card powered by