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spice rubbed chickpeas on a baking sheet

How to Roast Chickpeas

  • Author: ari | well seasoned
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2-4 servings 1x
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: Middle Eastern

Description

Roasted chickpeas are a delicious and healthy snack that you can add to pastas, salads, roasted vegetables, or eat as is. They’re crunchy, satisfying, and FULL of flavor!


Scale

Ingredients

  • 1 (15 oz) cans garbanzo beans
  • 1 Tbsp olive oil
  • ½ tsp za’atar
  • ½ tsp sweet paprika
  • ½ tsp cumin
  • ½ tsp kosher salt
  • ¼ tsp ground cinnamon
  • ⅛ tsp coriander

Instructions

  1. Preheat oven to 400 F. Line a rimmed baking sheet with parchment paper.
  2. Drain, rinse, and dry chickpeas. Place in a large mixing bowl with olive oil and spices, then toss to evenly coat. Pour onto prepared baking sheet, making sure chickpeas are in an even single layer. Bake for 25-30 minutes, rotating pan halfway through cooking time.
  3. Serve immediately or store in an airtight container at room temperature for up to 3 days.

Notes

  • If you want them extra crunchy, don’t use parchment.
  • They will become chewy the longer they sit, so try to eat them day of!
  • You can totally switch up the spices!
  • Can be eaten as is, in place of croutons, accompanying a cheese board, on pastas, added to salads – endless possibilities!

Nutrition

  • Serving Size: ¼ cup
  • Calories: 63
  • Sugar: 1.6g
  • Sodium: 92mg
  • Fat: 3.9g
  • Saturated Fat: 0.5g
  • Carbohydrates: 6g
  • Fiber: 0.3g
  • Protein: 1.6g
  • Cholesterol: 0mg

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