Garlic Parmesan Wings
Oven roasted Garlic Parmesan Wings have crispy skin, but stay nice and juicy in the center. Cook at a high temperature in an oven, then toss with a homemade garlic butter sauce with lots of grated Parmesan cheese. A perfect game day snack for Super Bowl. Finger licking good! GF
Servings: 6 servings
Rimmed baking sheet
Wire cooling rack
- 2-3 lbs chicken wings broken down into flats and drumettes
- 2 tsp baking powder
- 2 tsp garlic powder or garlic granules
- 1 ½ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 4 Tbsp unsalted butter
- 3 Tbsp finely chopped garlic about 3-4 large cloves
- ¼ cup grated Parmesan plus 1-2 Tbsp, for serving
- 2 Tbsp finely chopped fresh parsley
Season the chicken wings. Preheat the oven to 425F. Pat the wings dry with a paper towel. Place in a large bowl, then season with 2 tsp baking powder, 2 tsp garlic powder, 1 ½ tsp Kosher salt, and ¼ tsp black pepper. Toss to combine. Place the wings on a foil lined baking sheet on top of a wire rack. Keep the wings in a single layer with a little space in between each.
Roast the chicken wings. Cook the wings until the skin is crispy and the meat reaches an internal temperature of at least 165 F, about 40-45 minutes, flipping once halfway through.
Make the garlic parmesan wing sauce. With 5 minutes left in the cook time, make the sauce. Melt 4 Tbsp unsalted butter in a saucepan over medium heat. Add 3 Tbsp chopped garlic and ¼ cup grated Parmesan cheese. Stir well, then set aside.
Coat the wings. Transfer the cooked wings to a large bowl. While hot, pour the garlic parmesan sauce on top. Toss well to thoroughly coat, then sprinkle with remaining 2 Tbsp grated parmesan and 2 Tbsp chopped parsley. Give a final toss. Serve immediately!
Calories: 277kcal | Carbohydrates: 3g | Protein: 17g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 849mg | Potassium: 172mg | Fiber: 1g | Sugar: 1g | Vitamin A: 502IU | Vitamin C: 4mg | Calcium: 147mg | Iron: 1mg