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+ servings
Flaky spanakopita spirals in a skillet.
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5 from 3 reviews

Spanakopita Spirals with Flaky Phyllo Dough

Spanakopita Spirals are an easier to a traditional spanakopita, and honestly more fun to eat! Fill phyllo dough with a simple mixture of spinach, feta, cottage cheese, and fresh herbs, then roll up, twist, and bake until crispy. This spanakopita recipe makes a great appetizer, side dish, or main!
Prep20 minutes
Cook1 hour 10 minutes
Total1 hour 30 minutes
Cuisine: Greek
Keyword: homemade spanakopita, phyllo dough, spiach and feta
Servings: 6 spirals
Calories: 404kcal
Author: Ari Laing


  • 11 oz baby spinach
  • 3 large eggs lightly beaten
  • 10 oz cottage cheese
  • 10 oz feta crumbled
  • 2 tsp Kosher salt
  • ¼ tsp freshly ground black pepper
  • 1 tsp fresh lemon zest
  • 2 tsp fresh oregano chopped
  • 11 Tbsp unsalted butter melted, divided
  • 1 16 oz package phyllo dough defrosted (36, 9"x14" sheets)


  • Make the spanakopita filling. Preheat oven to 350F. Place spinach in a food processor fitted with blade attachment, then pulse until finely chopped, working in batches as needed. Transfer to a large bowl. Add 3 beaten eggs, 10oz cottage cheese, 10oz crumbled feta, 2 tsp Kosher salt, ¼ tsp freshly ground black pepper, 1 tsp lemon zest, and 2 tsp chopped oregano. Mix well, then set aside.
  • Set up your work station. Place the spanakopita filling and melted butter in front of you. You'll need a ¼ cup measuring cup and 1 Tbsp measuring spoon.
  • Assemble spanakopita spirals. Unroll phyllo dough. Working with one sheet at a time, spoon 1 Tbsp melted butter. No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. Quickly add another sheet of phyllo dough and repeat with butter, essentially splashing it on top. Top with a third sheet of phyllo and then pour ¼-½ cup of filling along the bottom (long side) of the dough into a long thin line, leaving an inch of space on either end.
  • Shape the spirals. Fold the dough over and around the filling, then roll the phyllo loosely (not tight!) into a long log. Carefully work the log into a spiral and transfer to a large skillet. Repeat with remaining sheets of phyllo and dough to create remaining spirals.
  • Bake the spanakopita spirals. Brush or pour the reserved melted butter (about 2-3 Tbsp) on top, then bake for 60-70 minutes, or until golden brown and crunchy. Serve immediately. 


  • Spanakopita spirals are best fresh. The longer cooked phyllo dough sits, the less crunchy it becomes. If you are reheating, place on a parchment or foil lined baking sheet. Spray with nonstick cooking oil, place strudels on the baking sheet, then spray again. Cook until crispy again, about 10 minutes at 350 F.
  • Assembled, uncooked spanakopita spirals can be frozen for up to 6 months. To cook from frozen, add about 5 minutes to cook time. 


Serving: 1spanakopita spiral | Calories: 404kcal | Carbohydrates: 6g | Protein: 17g | Fat: 36g | Saturated Fat: 22g | Cholesterol: 188mg | Sodium: 1551mg | Potassium: 413mg | Fiber: 1g | Sugar: 4g | Vitamin A: 5920IU | Vitamin C: 15mg | Calcium: 353mg | Iron: 2mg
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