How to Roast Chickpeas So They're Crispy!
If you’re looking for an easy way to add texture and flavor to everyday meals, roasted chickpeas are it. They bake up golden and crisp, making them ideal for topping salads, grain bowls, or serving alongside roasted veggies. Or, let’s be honest — eat them by the handful. 😉
Servings: 2 -4 servings
Calories: 63kcal
Equipment
Ingredients
- 1 (15oz) can garbanzo beans, rinsed and drained
- 1 Tbsp extra virgin olive oil
- ½ tsp za’atar
- ½ tsp sweet paprika
- ½ tsp cumin
- ½ tsp Kosher salt
- ¼ tsp ground cinnamon
- ⅛ tsp coriander
Instructions
- Season the chickpeas. Preheat oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper. Drain, rinse, and dry chickpeas, then place in a large mixing bowl. Drizzle with 1 Tbsp olive oil, ½ tsp each of za'atar, sweet paprika, cumin, and Kosher salt, ¼ tsp ground cinnamon, and ⅛ tsp ground coriander. Toss to evenly coat, then pour onto the prepared baking sheet, making sure chickpeas are in an even single layer.
- Roast for chickpeas for 25-30 minutes, rotating the pan halfway through cook time.Serve immediately or store in an airtight container at room temperature for up to 3 days.
Notes
- Extra crunch: Skip the parchment paper and bake directly on the sheet pan for crispier edges.
- Best the day of: They’ll become chewier as they sit, so enjoy them the same day for maximum crunch.
- Serve anywhere: Snack on them as-is, use in place of croutons, add to salads or pasta, or serve alongside a cheese board — endless possibilities.
Nutrition
Calories: 63kcal | Carbohydrates: 6g | Protein: 1.6g | Fat: 3.9g | Saturated Fat: 0.5g | Sodium: 92mg | Fiber: 0.3g | Sugar: 1.6g
Did you make this recipe?Tag @wellseasonedstudio and hashtag it #wellseasonedstudio!
