Poppy Seed Pecan Chicken Salad with Greek Yogurt
Sweet, juicy grapes and toasted pecans add irresistible texture to this creamy pecan chicken salad. A blend of Greek yogurt and mayo keeps the dressing rich yet balanced, while fresh herbs brighten every bite. A summer cookout staple.
Servings: 6 servings
Calories: 337kcal
Video
Equipment
Ingredients
- ½ cup Greek yogurt
- ½ cup mayonnaise
- 1 Tbsp apple cider vinegar
- 1 Tbsp finely chopped tarragon
- 1 Tbsp chives thinly sliced
- ½ tsp Kosher salt
- ½ tsp freshly ground black pepper
- 1 rotisserie chicken white meat only, pulled (about 2 cups), skin removed
- 2 cups seedless red grapes sliced in half
- ½ cup pecans roughly chopped
- 1 tsp poppy seeds
Instructions
- Make the dressing. Combine ½ cup Greek yogurt, ½ cup mayonnaise, 1 Tbsp apple cider vinegar, 1 Tbsp chopped tarragon, sliced chives, ½ tsp Kosher salt, and ½ tsp black pepper in a large mixing bowl, then whisk to combine.
- Add remaining ingredients. Add pulled chicken, halved grapes, chopped pecans, and 1 tsp poppy seeds, then stir until evenly mixed. Taste and adjust seasoning as needed. Serving suggestions: Enjoy on a salad, in a wrap or sandwich, with crackers!
Nutrition
Calories: 337kcal | Carbohydrates: 13g | Protein: 31g | Fat: 19g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 100mg | Sodium: 688mg | Potassium: 204mg | Fiber: 1g | Sugar: 9g | Vitamin A: 123IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 1mg
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