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Hi! I'm Ari, photographer and recipe developer behind Well Seasoned. As a former NYC chef, I'm spilling all my tips and tricks from the restaurant industry with you! To learn more about me click here.

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Pan Seared Scallops

Posted by: ari | well seasoned

Pan seared scallops are much easier to make than you might expect! With the right technique and a good pan, we will show you how to cook scallops perfectly so you achieve that golden brown sear every single time! And BONUS the cook time for scallops is only 2 minutes!

recipe +-

Posted by: ari | well seasoned
seared scallops on a white plate with lemon and parsley
Print Recipe
5 from 2 votes

Pan Seared Scallops

Pan seared scallops are much easier to make than you might expect! With the right technique and a good pan, we will show you how to cook scallops perfectly so you achieve that golden brown sear every single time! And BONUS the cook time for scallops is only 2 minutes!
Prep Time15 mins
Cook Time2 mins
Total Time17 mins
Course: Dinner
Cuisine: American
Keyword: best pan for scallops, how to cook scallops, scallops with browned butter
Servings: 4 servings
Calories: 222kcal
Author: ari | well seasoned

Ingredients

  • 1 lb dry sea scallops about 11-13 scallops, see note below
  • 3 Tbsp grapeseed, canola, or vegetable oil
  • 2 Tbsp unsalted butter
  • Kosher salt
  • 1 Tbsp fresh parsley chopped
  • Lemon wedges for serving
  • Flaky sea salt

Instructions

  • Season scallops generously on both sides with kosher salt, then place on a paper towel lined plate and let sit for 15 minutes.
    sea scallops drying on a paper towel
  • Gently pat scallops dry, then season again lightly on one side with kosher salt.
    dried sea scallops with kosher salt on a white plate
  • Heat skillet over high heat. Pictured here is a 12" GreenPan skillet. The pan needs to be large enough so that scallops do not touch in the pan. When hot, add grapeseed or canola oil. Carefully place scallops in pan, leaving at least 1" between them. Cook for 1 minute undisturbed.
  • Add butter to pan, then flip scallops and cook for exactly 1 minute more. Spoon melted, browned butter on top of scallops as they finish cooking.
    sea scallops in browned butter in a large skillet
  • Transfer scallops to a plate. Spoon or pour on as much of the remaining pan sauce as you like. Sprinkle a few flakes of sea salt on top of each scallop. garnish with chopped parsley, then serve with lemon wedges.
    seared scallops on a white plate with lemon and parsley

Notes

  • Make sure you buy DRY sea scallops, not wet scallops. Dry scallops are those that are untreated with any chemicals and are the ONLY way to guarantee that beautiful golden brown sear.
  • If using frozen scallops, allow to thaw completely overnight in a refrigerator before proceeding with recipe. Take note, however, that most frozen scallops are WET scallops and have been treated with sodium tripolyphosphate, which means that even if you follow the instructions above, they may not sear properly.
  • If your sea scallops are very large and thick, they may take up to 1 ½ minutes on the first side, but this is atypical. Most sea scallops will be ready to flip after 1 minute on high heat heat in a stainless steel, cast iron, or anodized pan.

For more seafood recipes, check out the following

Classic spaghetti alle vongole
Grilled clams and lobster tails
Spicy crab pasta with lemon and capers
Pan seared salmon with lemon parmesan sauce
Fish escabeche

Nutrition

Calories: 222kcal | Carbohydrates: 4g | Protein: 14g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 42mg | Sodium: 446mg | Potassium: 232mg | Sugar: 1g | Vitamin A: 257IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
Did you make this recipe?Tag @wellseasonedstudio and hashtag it #wellseasonedstudio!