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Hi! I'm Ari, photographer and recipe developer behind Well Seasoned. As a former NYC chef, I'm spilling all my tips and tricks from the restaurant industry with you! To learn more about me click here.

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quick tomato salad with avocado and scallions

Avocado Tomato Salad

Posted by: ari | well seasoned

recipe +-

Posted by: ari | well seasoned
quick tomato salad with avocado and scallions
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Avocado Tomato Salad

If you’re looking for a healthy, quick summer recipe, this avocado tomato salad is a game changer! Three simple ingredients get tossed with olive oil, salt, and pepper, making this the easiest appetizer or side salad ever! This summer salad is Whole30, gluten free, and totally healthy. You’ll make it every single week!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Appetizer, Appetizer || Salad, Side Dish
Cuisine: American
Keyword: avocado salad, healthy salads, heirloom tomatoes, summer side dish, tomato salad
Servings: 4 servings
Calories: 221kcal
Author: ari | well seasoned


  • 2 medium heirloom tomatoes cut into ½" chunks
  • 2 medium avocados pitted and cubed
  • 1 large scallion thinly sliced
  • 1 ½ Tbsp high quality extra virgin olive oil
  • ½ tsp flaky sea salt plus more for serving
  • ¼ tsp freshly ground black pepper


  • In a large bowl combine tomatoes, avocado, and sliced scallion. Drizzle with olive oil, flaky sea salt, and black pepper, then toss to combine. Sprinkle with a touch more flaky sea salt just before serving. Makes 2 large portions or 4 smaller side portions.


  • Avocado will oxidize and turn brown the longer it sits out. I do not recommend making this more than 1 hour in advance unless you toss the avocado first with a squeeze of lemon juice or lime juice
  • Other great additions to avocado tomato salad: shrimp, corn, cucumbers, black beans, basil, or quinoa! 


Calories: 221kcal | Carbohydrates: 12g | Protein: 3g | Fat: 20g | Saturated Fat: 3g | Sodium: 302mg | Potassium: 650mg | Fiber: 8g | Sugar: 2g | Vitamin A: 721IU | Vitamin C: 20mg | Calcium: 23mg | Iron: 1mg