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Hi! I'm Ari, photographer and recipe developer behind Well Seasoned. As a former NYC chef, I'm spilling all my tips and tricks from the restaurant industry with you! To learn more about me click here.

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Shisito peppers with soy sauce and sesame

Blistered Shishito Peppers with Garlic and Sesame

Posted by: Ari Laing

Blistered shishito peppers are the addictive vegetable side dish you never knew you needed! They're salty, crunchy, and ready in 10 minutes! Bet you can't stop after one!

recipe +-

Posted by: Ari Laing
Blistered shisito peppers with soy sauce garlic and sesame
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5 from 7 votes

Blistered Shishito Peppers with Soy Sauce and Sesame

Blistered shishito peppers are a slaty, crunchy, and highly addictive snack that makes the perfect appetizer or vegetable side dish!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Vegetable
Cuisine: Asian
Keyword: asian side dish, shishito peppers
Servings: 4 servings
Calories: 77kcal
Author: Ari Laing


  • 1 Tbsp canola vegetable, or grape seed oil (use a light oil that has a high smoke point)
  • 1 tsp sesame oil
  • 1 lb shishito peppers
  • 2 small cloves of garlic minced
  • ½ Tbsp low-sodium soy sauce can substitute coconut aminos, plus more for serving
  • 1 tsp sesame seeds
  • 1 tsp kosher salt


  • Heat grape seed and sesame oil over high heat in a large cast iron or heavy bottom skillet until very hot, but not smoking. Add shishito peppers and cook, stirring often, until blistered on all sides. This can take 5-10 minutes depending on how hot your pan is. You're looking for the peppers to be tender, but not mushy.
  • When the peppers are almost there, add garlic, ½ Tbsp soy sauce, and sesame seeds. Cook until garlic is fragrant, about 30 seconds then remove from heat. Sprinkle with kosher salt, then serve immediately with additional soy sauce for dipping.
    Blistered asian shisito peppers with garlic


Sodium: 693mg | Sugar: 2g | Fiber: 2g | Calories: 77kcal | Saturated Fat: 0.8g | Fat: 6.4g | Protein: 1.3g | Carbohydrates: 4.8g
Did you make this recipe?Tag @wellseasonedstudio and hashtag it #wellseasonedstudio!