The Latest

all lifestyle

BusinessFamilyGather

The Latest

food

lifestyle

Lover of all things food

Hi! I'm Ari, photographer and recipe developer behind Well Seasoned. As a former NYC chef, I'm spilling all my tips and tricks from the restaurant industry with you! To learn more about me click here.

hungry for more?

sign up for exclusive recipes, entertaining guides and more!

or check out these
popular categories:

Prosciutto and Melon

Posted by: ari | well seasoned

For a sweet and salty appetizer that is both refreshing and light, look no further than prosciutto and melon! Luxurious and silky smooth paper thin pieces of Prosciutto are wrapped lovingly around juicy, ripe cantaloupe. Drizzle with balsamic, then sprinkle with flaky sea salt. An irresistible no-cook snack, lunch, or start to any meal! GF, DF

recipe +-

Posted by: ari | well seasoned
Three prosciutto wrapped cantaloupe wedges on a plate
Print Recipe
5 from 3 votes

Prosciutto and Melon

Prosciutto and melon is a sweet and salty appetizer that is both refreshing and light. Thin slices of prosciutto are wrapped around juicy, ripe cantaloupe. Drizzle with balsamic, then sprinkle with flaky sea salt. An irresistible no-cook snack, lunch, or start to any meal! GF, DF
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Appetizer, Side Dish
Cuisine: Italian
Keyword: no cook appetizer, prosciutto-wrapped cantaloupe, whole30 appetizer
Servings: 4 servings
Calories: 190kcal

Ingredients

  • 1 large cantaloupe seeds removed
  • ¼ lb Prosciutto di Parma or Prosciutto san Daniele
  • 2 tsp balsamic vinegar
  • 1 tsp flaky sea salt

Instructions

  • After removing seeds from cantaloupe halves, slice each half into 4 equal wedges. You could stop there if you want large pieces, but we recommend slicing each wedge in half once more. This will yield 16 cantaloupe wedges total.
    How to cut and quarter a cantaloupe
  • Cut or tear prosciutto into long thin strips. Wrap one piece of prosciutto around each cantaloupe wedge, then drizzle with balsamic and sprinkle with flaky sea salt. Serve immediately.
    Cantaloupe wrapped in prosciutto san daniel

Notes

  • Cantaloupe can be replaced with other melon, such as honeydew.
  • Melon can be served with or without peel. 

Nutrition

Serving: 4wedges | Calories: 190kcal | Carbohydrates: 17g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 802mg | Potassium: 599mg | Fiber: 2g | Sugar: 16g | Vitamin A: 6882IU | Vitamin C: 75mg | Calcium: 18mg | Iron: 1mg
Did you make this recipe?Tag @wellseasonedstudio and hashtag it #wellseasonedstudio!