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Hi! I'm Ari, photographer and recipe developer behind Well Seasoned. As a former NYC chef, I'm spilling all my tips and tricks from the restaurant industry with you! To learn more about me click here.

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chickpeas with olive oil and spices on a parchment lined baking sheet

How to Roast Chickpeas

Posted by: Ari Laing

Crispy roasted chickpeas are quick, simple, and addictive! This guilt-free snack is gluten-free, dairy-free, and vegan without even trying. Perfect to eat as is or throw on top of salads, pastas, or even roasted vegetables.

recipe +-

Posted by: Ari Laing
spice rubbed chickpeas on a baking sheet
Print Recipe
5 from 2 votes

How to Roast Chickpeas

Roasted chickpeas are a delicious and healthy snack that you can add to pastas, salads, roasted vegetables, or eat as is. They're crunchy, satisfying, and FULL of flavor!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer
Cuisine: Middle Eastern
Keyword: cooking chickpeas from a can, how long to roast chickpeas, how long will roasted chickpeas last, how to roast chickpeas, roasted canned chickpeas, roasted chickpeas, spiced chickpeas
Servings: 2 -4 servings
Calories: 63kcal
Author: Ari Laing


  • 1 15 oz cans garbanzo beans
  • 1 Tbsp olive oil
  • ½ tsp za’atar
  • ½  tsp sweet paprika
  • ½  tsp cumin
  • ½  tsp kosher salt
  • ¼ tsp ground cinnamon
  • tsp coriander


  • Preheat oven to 400 F. Line a rimmed baking sheet with parchment paper.
  • Drain, rinse, and dry chickpeas. Place in a large mixing bowl with olive oil and spices, then toss to evenly coat. Pour onto prepared baking sheet, making sure chickpeas are in an even single layer. Bake for 25-30 minutes, rotating pan halfway through cooking time.
    Rinsed and drained chickpeas with spices in a bowl
  • Serve immediately or store in an airtight container at room temperature for up to 3 days.
    chickpeas with olive oil and spices on a parchment lined baking sheet


  • If you want them extra crunchy, don’t use parchment.
  • They will become chewy the longer they sit, so try to eat them day of!
  • You can totally switch up the spices!
  • Can be eaten as is, in place of croutons, accompanying a cheese board, on pastas, added to salads - endless possibilities!


Sodium: 92mg | Sugar: 1.6g | Fiber: 0.3g | Calories: 63kcal | Saturated Fat: 0.5g | Fat: 3.9g | Protein: 1.6g | Carbohydrates: 6g
Did you make this recipe?Tag @wellseasonedstudio and hashtag it #wellseasonedstudio!